Flatten your belly—fast!

Those jeans fit just yesterday, but today they won’t zip up? Blame fluid retention and trapped gas—problems 62% of us struggle with weekly. Thankfully, you can flush those pounds of “false fat” in a blink with these study-proven strategies

Brenda Kearns

Bloat buster: Good posture Sitting comfortably upright when you’re driving the car, eating at the table or relaxing on the couch can cut your belly bloat by 61% in 24 hours, Spanish researchers report. The reason? Your digestive tract needs to release up to three cups of gas daily (some of that is swallowed air; the rest is produced in your intestines), and good posture allows air to escape promptly, so your belly doesn’t balloon out by evening. Tip: A small pillow or rolled-up towel tucked behind your lower back can help you stop slouching. Bloat buster: Green tea Drinking 3 cups of the brew (hot or iced) daily could trim two inches off your belly in seven days, suggests research in the Chinese Medical Journal. Explains study coauthor Priya Thambi, Ph.D., green…

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Woman's World (Digital) - 1 Issue, October 1, 2018

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