Energize your slimming fat!

—Brenda Kearns

Your body is home to two completely different types of fat—white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat! That means just making your brown fat work faster can make you pare pounds 20% faster, too, on any eating plan! And it’s not even difficult to do! • Slim down as you slumber with melatonin Taking 1 mg. of melatonin 30 minutes before lights-out can prompt your brown fat to torch up to 36% more calories overnight, reports the Journal of Pineal Research. Melatonin ensures your brown fat stays active even when you’re in dreamland, explains study coauthor Daniel Campos, Ph.D. • Add brown fat by moving around more Fitting in 30 minutes of physical activity daily increases your calorie-burn…

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Woman's World (Digital) - 1 Issue, 3/13/2017

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