12 ways to find YOUR FOCUS

Stop procrastinating and start concentrating, with our experts’ tips

WORDS: KAREN EVENNETT.

1 DIG DEEP If your attention is waning because you’re bored with the task at hand, look at why you’re doing it and what you ultimately want to achieve, says psychotherapist Eloise Skinner. For example, you may loathe admin, but you know it’s got to be done because it pays your bills – and that keeps your household ticking over, which supports your family. ‘Having a sense of purpose helps prevent us getting distracted,’ Eloise explains. ‘Try writing down “this work supports my family”, so you can return to it when you feel your focus slipping again.’ 2 WALK THIS WAY Leave your headphones at home and go for a quiet walk. ‘Walking silently in a natural environment is a mindful activity that lets you focus on your immediate sensory…

You're reading a preview of

Woman's Weekly (Digital) - 1 Issue, 18-Mar-2025

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.