LOVELY LEGS in six easy moves

Get long, lean muscles to power you through spring and summer with this dynamic home workout

Who doesn’t want a pair of shapely pins? Strong legs don’t just look great in shorts, they’re also important for our health. ‘Exercising your legs will improve mobility, balance and joint health,’ says fitness coach Suzy Alvarez from Chertsey Fitness Studio. They’ll also help supercharge your fitness, as you’ll find you’ll be able to walk or jog easier without your legs tiring. ‘Building muscle will boost your metabolism too,’ says Suzy. ‘So fat burning will go on beyond your workout.’ THE MOVES This workout targets all your leg muscles, including your hamstrings and quads (that’s the back and front of your thighs), and your often-neglected calves – key if you want to wear ballet pumps and sandals this summer. 1 SQUAT AND SIDE BOOST Stand with feet slightly wider than…

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Woman's Weekly (Digital) - 1 Issue, 18-Mar-2025

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