ARE THESE FOODS harming your health?

Bloated, can’t sleep or putting on weight? It could be down to one of these kitchen staples

COMPILED BY: FAYE M SMITH.

1 SKIMMED MILK Yes, it’s lower in fat than semi-skimmed, but it’s also lower in nutrients. Vitamins A, D, E and K are fat-soluble, explains nutritional therapist Claudia le Feuvre, ‘so skimming the fat also skims off these vitamins, which are vital for brain health and our immune systems.’ 2 Kidney beans The fibre in kidney beans is, unfortunately, a recipe for painful flatulence, stomach pressure and cramping for some, especially if the beans are combined with other sources of fibre and protein. 3 White toast A slice of toast is a go-to snack – but white bread is made from refined flour, which has been stripped of most of its fibre and nutrients during processing. This leaves it with a high glycemic index, causing a rapid spike in blood…

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Woman's Weekly (Digital) - 1 Issue, 18-Mar-2025

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