Feeling FORGETFUL?

It’s not always a sign of dementia. Here’s what else it might mean – and how to spot and fix it

WORDS: TANYA PEAREY.

We all forget things at times. Everyday stress, a poor night’s sleep, and the general wear and tear on our brain as we age can affect our thinking and concentration. But if your memory fails are starting to happen a little too often, you might start to worry about dementia. And no wonder, because diagnosis of the brain disease is at a record high, with recent NHS data* revealing that nearly half a million people in England now have it – and numbers are continuing to rise. But it’s not just dementia that can have an impact on our memory. Vitamin B12 deficiency Not getting enough of this vital vitamin can cause cognitive changes, such as problems with memory, understanding and judgement. ‘Other symptoms include extreme tiredness, pins and needles…

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Woman's Weekly (Digital) - 1 Issue, 28-Jan-2025

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