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Woman's Weekly (Digital)

Woman's Weekly (Digital)

1 Issue, 2-Jan-2025

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Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Your wellbeing
3 OF THE BEST... Fitness buys 1 WHETHER YOU’RE ON A WALK OR A WORKOUT, this ultra-wicking, no-sweat T-shirt will keep you dry and comfortable. Zero Rules Technical T-shirt, £30, columbiasportswear.co.uk. 2 BUILD MUSCLE AND BOOST YOUR HEALTH for better balance and agility through to a reduced risk of serious health conditions, such as dementia and cancer. Lonsdale Neoprene Kettle Bell, 4kg, £5, Sports Direct. 3 HIT THE MORE CHALLENGING POSES, whatever your flexibility, with this foam yoga block. £5.99, Decathlon. NEWSFLASH Drink tea or coffee to protect your heart Having caffeine can improve your cardiovascular health, says a new report. Daily tea and coffee drinkers have a lower risk of heart attack and stroke, found researchers from Sapienza University in Rome. Two or three cups a day will help…
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Woman's Weekly (Digital) - 1 Issue, 2-Jan-2025

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