Country RETREATS

Start the year with a spring in your step on a wellbeing getaway

WORDS: JANE KEMP, CHRIS MORLEY.

Mindful walking, Wales Unplug from the modern world and slip into a slower pace on a two-night walking escape to the wild Ceiriog Valley. Led by mindfulness teacher Belinda Gammon, this is hiking with a difference, pausing en route to meditate, and practise focused breathing and other exercises designed to soothe a busy mind. Your day on the hills will be bookended by two nights at a village inn, where you can rest by the fire and savour local ale, good food and company. You’ll boost your wellbeing and can help the environment at the same time, as there’s an option to collect trash from the trail, plus a native tree is planted with each booking. ✱ Two-night retreat from £395; adventuretoursuk.com Body boost, Dorset If you’re struggling pre- or…

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Woman's Weekly (Digital) - 1 Issue, 4-Feb-2025

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