Clever ways to MOVE MORE

Find out if you’re doing what it takes to stay healthy

WORDS: TANYA PEAREY.

Not sure if you’re getting enough exercise each day? Doing too little can put you at risk of increased aches and pains, and cut life expectancy. But staying active to keep fit and well isn’t all about hitting the gym hard. There are plenty of ways to keep moving and elevate your wellbeing. Answer these questions to find out more. Q How much movement do you do every week? ☐ Less than 150 minutes ☐ More than 150 minutes The recommended amount is 150 minutes. ‘That’s five sessions of 30 minutes at moderate intensity, or three lots of 25 minutes at high intensity, or a mix of both,’ says exercise coach Dean Zweck from Total Fitness. But remember this is the minimum. ‘The more exercise you do, the better your…

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Woman's Weekly (Digital) - 1 Issue, 18-Feb-2025

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