12 healthy habits to MAKE YOU HAPPIER

Feeling a bit flat? Elevate your mood and wellbeing throughout the day with these expert tips

WORDS: TANYA PEAREY.

FIRST THING Set yourself up for a happy and enjoyable day 1 Take a peppermint shower The uplifting and invigorating scent of peppermint is an instant mood booster. Try Faith In Nature Mint Body, Wash, £4.33 for 400ml, Waitrose. 2 Be grateful Take three minutes every morning as you brush your teeth to list the things in your life you’re grateful for. Practising gratitude has been shown to help elevate mood. 3 Supercharge your breakfast with an egg Eggs are a real nutritional powerhouse. ‘Not only are they quick, easy and versatile to cook with, they’re packed with vitamin D and zinc for immunity, B vitamins for energy release, magnesium for mood, and the powerful antioxidant selenium,’ says dietician Dr Carrie Ruxton. ‘Eggs contain unsaturated fats, which are better for the brain,…

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Woman's Weekly (Digital) - 1 Issue, 11-Feb-2025

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