Brighten up YOUR LIFE

Say goodbye to the January blues with a healthy dose of colour

WORDS: BECKY DICKINSON.

When it’s grey and dark outside, there’s nothing like injecting a splash of colour into your life for an instant mood lift. From your wardrobe to your home, colours are known to influence our mood, emotions and even our behaviour. Here are some simple ways to use the rainbow to boost your wellbeing – whatever the weather. Dress for joy Dopamine dressing is all about wearing clothes that boost our so-called happy hormone, dopamine. So it’s out with the beige and in with the bright. If you’re not yet brave enough to don a fuchsia jumpsuit, start by using colour as an accent – for example, a statement bag, an eye-catching scarf or a vibrant lippy. Be prepared to turn heads. Serene greens Spending time in green spaces is a…

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Woman's Weekly (Digital) - 1 Issue, 11-Feb-2025

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