Making Space

SLEEP LIKE A SCANDI “The Scandinavian sleep method is when couples use two separate duvets while still sharing the same bed,” says Rachel. “This method, popular in Sweden, Norway and Denmark, is ideal for couples who want to stay close but avoid the midnight battle for the blanket. You might be surprised at how well it works for you!” CONSIDER UPSIZING The larger the mattress, the less disturbance, so Rachel recommends investing in the biggest bed you have the space for. “Just make sure it’s a quality mattress as this will also help distribute weight across the surface for a better night’s sleep.” Alternatively, she suggests you could try having separate mattresses. LIMIT DISTURBANCES “Sleep accessories, like earplugs, eye masks or blackout curtains, can help you achieve a night of…

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Woman's Day Magazine NZ (Digital) - 1 Issue, Issue 12, 2025

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