Stretch it out

We know that stretching can help keep muscles and joints flexible, reducing stiffness and pain. It can also increase circulation, which is key for brain and heart health. Here are some tricks to help you make it a daily habit.
OWN YOUR MORNING You'll enjoy the greatest benefits if you're consistent. Front-loading your day with a stretching session will make you less likely to blow off the commitment. All you need is five to 10 minutes-squeeze it in before having your coffee. Hold each stretch for 15 to 30 seconds.
START WITH THE BASICS It's a smart idea to do a variety of stretches that target major muscle groups-lower back, neck and shoulders, ...

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Woman's Day (Digital) - 1 Issue, December 2024 - January 2025

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