Weeknight BUDGET DINNERS

Monday CHICKEN WITH RICE & QUINOA SALAD SERVES 4 PREP 15 MINS COOK 15 MINS PER SERVE 3370kJ • 1½ cups long-grain white rice • ½ cup quinoa • 3 chicken breast fillets, cut into thirds • 1 tbsp Moroccan seasoning • 2 oranges, segmented, juice reserved • ½ cup walnuts, roughly chopped • ¼ cup parsley leaves • ¼ cup extra-virgin olive oil • 2 tsp Dijon mustard • steamed green beans, to serve 1 Pour rice into a microwave-safe bowl. Add 3 cups water and microwave on high 10 mins. Add quinoa and cook a further 5 mins until rice and quinoa are tender. Set aside 5 mins. 2 Meanwhile, heat a chargrill pan on high. Sprinkle chicken with seasoning. Grill chicken 2-3 mins each side until cooked…

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Woman's Day Australia (Digital) - 1 Issue, 1831

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