Cow's milk has been in our diets for millennia, but in recent times, non-dairy milks have soared in popularity, with 48%* of Brits now using them. But it's not just milk. 'You'll also need to cut out cheese, butter, cream and ice cream,' says dietician Sophie Medlin**. 'Plus, butter, milk and milk powder are sneaking into foods such as bread, ready meals and some crisps.' Here's what to expect when you make the change.
YOU WILL CALM ALLERGIES
A dairy allergy can lead to a variety of symptoms, from a rash or itchy lips to wheezing and vomiting. But while quitting might mean fewer reactions, consider the alternatives wisely. 'Nut milks, for example, may not be suitable for those with nut allergies,' says nutritionist Lara Hughes***.
TRICKY DIGESTION WILL BE EASED
Do you get abdominal pain and cramps, bloating, diarrhoea or nausea within two hours of eating dairy? You're not alone. More than two-thirds of adults are intolerant to milk or lactose (milk sugar), where the body doesn't produce enough of the enzyme lactase in the small intestine to break it down. 'Plant-based milks offer a lactose-free alternative, so may be more suitable,' says Lara. Other studies have found that yogurt and hard cheese are usually well tolerated in people with lactose intolerance.
SKIN CAN GLOW
Cow's milk may aggravate acne and psoriasis, says Lauren Bell, co-founder of Cosi Care. Plus, an analysis of studies found that dairy may be associated with an increased chance of acne. However, speak to a doctor or dermatologist before removing it from your diet.
BONES MAY GET WEAKER
Going through the menopause? Dairy is an excellent source of calcium - which is needed to protect bone density, and is especially important at this time of life. If you're quitting, you may need to look for fortified milks, such as s...
YOU WILL CALM ALLERGIES
A dairy allergy can lead to a variety of symptoms, from a rash or itchy lips to wheezing and vomiting. But while quitting might mean fewer reactions, consider the alternatives wisely. 'Nut milks, for example, may not be suitable for those with nut allergies,' says nutritionist Lara Hughes***.
TRICKY DIGESTION WILL BE EASED
Do you get abdominal pain and cramps, bloating, diarrhoea or nausea within two hours of eating dairy? You're not alone. More than two-thirds of adults are intolerant to milk or lactose (milk sugar), where the body doesn't produce enough of the enzyme lactase in the small intestine to break it down. 'Plant-based milks offer a lactose-free alternative, so may be more suitable,' says Lara. Other studies have found that yogurt and hard cheese are usually well tolerated in people with lactose intolerance.
SKIN CAN GLOW
Cow's milk may aggravate acne and psoriasis, says Lauren Bell, co-founder of Cosi Care. Plus, an analysis of studies found that dairy may be associated with an increased chance of acne. However, speak to a doctor or dermatologist before removing it from your diet.
BONES MAY GET WEAKER
Going through the menopause? Dairy is an excellent source of calcium - which is needed to protect bone density, and is especially important at this time of life. If you're quitting, you may need to look for fortified milks, such as s...
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Woman & Home Uk (Digital) - 1 Issue, April 2025