Healthy food in minutes!

BONE BOOSTER Carotenoids in the squash strengthen bones. Las Iguanas A Taste of Brazil Butternut Squash Curry, £4, Sainsbury’s HEART HELPER Potassium-packed prawns take care of high blood pressure. Chef Select King Prawn Linguine, £2.19, Lidl SLIMMING SAVIOUR this is just 303 cals and low in sat fat. Weight Watchers Warming Chilli Con Carne & Potato Wedges, £2.50, Asda ANTI-AGER Jackfruit – a south Indian fruit full of antioxidants – is great for the skin. Vegetarian Jackfruit Biryani, £3.99, Waitrose IMMUNE SUPPORTER Cauliflower is rich in vitamin C, to help combat colds. Charlie Bigham’s Cauliflower Macaroni Cheese, £7.50 for 2 people, Tesco BODY BENDER Potassium in celeriac is great for preventing osteoporosis. Kirsty’s Slow Cooked Beef with Celeriac Mash, £3, Ocado CHOLESTEROL CUTTER high-fibre lentils can help reduce cholesterol. The Happy Pear Shepherdless Pie, £4.50, Waitrose ENERGY RAISER the pine nut topping is a good…