Party without THE PAIN

Festive fun doesn’t have to mean consequences for your body and mind

We can help you live your best lifewellbeing We’re ready for a party at this time of year, perhaps with a few glasses of fizz. Yet while relaxing your routine can be freeing, you might feel the effects the next day. Burning the candle at both ends means ailments can strike, but whether you’re prone to sore feet, low energy, a hangover or a tension headache, you can nix those niggles with our expert-approved guide. Try these easy ways to prevent and fix the most common complaints of the holiday season. 1 REDUCE A HANGOVER Most of us have said ‘never again’ in our time – only to wake with another stonking hangover. PREVENT IT ‘Drink slowly and you’ll have a chance to process the alcohol,’ says Professor David Nutt.…

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Woman & Home (Digital) - 1 Issue, January 2025

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