SYNC your BODY

A chang e o f se aso ns means a shift in our daily patterns too – here’s how to make it work for you

Sunny mornings and lighter evenings are what many of us look forward to when British Summer Time begins. But the shift from winter weather can have a big impact – not only on our daily habits, but on our health too. ‘The first week after the clock change – when an hour of sleep is lost – is associated with increased irritability, daytime fatigue, heart attacks and even mental health problems,’ says Russell Foster, director of the Sleep and Circadian Neuroscience Institute at the University of Oxford. And, as many of us are already not getting enough sleep, this can make us vulnerable to these problems for months. But fear not: there are plenty of easy lifestyle tweaks you can adopt to make the transition into spring and summer feel…

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Woman & Home (Digital) - 1 Issue, April 2025

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