Have a social stroll today
Better weather is well on the way, meaning getting outside to exercise is now much easier and more enjoyable. Struggling to squeeze in a regular walk? We’re more likely to stick to fitness intentions if we exercise with others, so invite a friend to join you – you’ll boost your step count and be more accountable. ‘Walking with friends is a fantastic way to maintain your social connections and a great motivator, as you’ll be looking forward to time with that person while also keeping active,’ says wellbeing coach Yetunde Bankole from Vitality.
Heading out with family members can also reduce any household tensions – 46%* of Brits say that going for a walk with loved ones helps to open up difficult conversations.
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Woman & Home (Digital) - 1 Issue, April 2025