About Winter Training Handbook
The Winter Training Handbook, brought to you by 220 Triathlon magazine, is your essential training partner this off-season – whatever your ability and experience…nnInside you will find:nn-The swim drills and sessions to transform your front-crawln- Indoor and outdoor workouts to boost bike strength, stamina and speedn- Why hills and long, moderate efforts are core to your winter run plann- Cutting-edge swim, bike and run gear to train smart this off-seasonn- Nutrition advice and recipes to lose weight and maximise training gains
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