Eating for autumn

It’s that time of year again, folks; it’s time to swap the shorts and swimmers for floppy jumpers and cuddly scarves. While orange leaves and bare branches signify the noticeable external changes in autumn, our internal shifts can be a bit more subtle. If you want to know how the change of season affects you and what you can do about it, plus get a neat little seasonal eating guide for autumn and my favourite hug-in-a-teacup-pie recipe, read on. The impact of seasonal changes on the body Immune system With the new season, unfortunately, come new sniffles. If even the thought of the seasons changing makes your eyes water and nose run, you’re not alone. To reduce your chances of being on the uncomfortable short end of a scratchy throat or common cold,…

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WellBeing (Digital) - 1 Issue, Issue 204

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