Secrets from the sea

The ocean contains a bounty of marine life that is widely used around the world for nutritional, cosmetic and pharmaceutical purposes. When it comes to natural beauty, there are a few standout sea treasures that contain unparalleled mineral and medicinal properties in comparison to what is available on land, such as fish oil, algae and oysters. It is time to schedule some seafood into this week’s menu and reap the best of the sea’s natural beauty secrets. Beauty benefits Fish oil The beauty benefits of fish oil are derived from its therapeutic components, including vitamins A and D, selenium and essential omega-3 fatty acids including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), α-linolenic acid (ALA) and linoleic acid (LA). Essential fatty acids (EFAs) are the building blocks of cell membranes and play a fundamental role…

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WellBeing (Digital) - 1 Issue, Issue 204

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