Rest

v 1 cease work or movement in order to relax, sleep, or recover strength.

Has the answer to a dilemma ever come to you after a good night’s sleep? Or your best idea bubbled up when you’re in the shower? That’s the underestimated power of rest. Often wrongly painted as the antithesis to success, rest is when you are most likely to have a creative breakthrough. It allows your subconscious to process information and find practical solutions. Work and rest are not enemies; they are partners, working together in a delicate dance of push and pull to help you keep going and achieve your goals. Rediscovering the importance of rest is to reject the modern ideal that “hustle-culture”, working late and checking work emails on weekends is admirable. Yet rest is not something to be had in spare pockets of time; it’s something to…

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WellBeing (Digital) - 1 Issue, Issue 204

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