Awe

n 1 a feeling of reverential respect mixed with fear or wonder.

When was the last time you were awestruck? Feelings of awe help us form a clearer perspective of our own small place within the world. Research suggests that regularly experiencing awe can make you happier, lower stress levels and increase humility. Each day, give yourself the gift of contemplation in awe at the world around you. It needn’t be the view from a mountaintop or an ocean sunrise. It could be the awe of observing nature in your garden: perhaps a bird landing on the windowsill or a bee going about its work pollinating the flowers. Or seeing the miracle and beauty in your child or a loved one, or perhaps gazing at the expanse of a starry night sky. We are often so busy running from place to place,…

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WellBeing (Digital) - 1 Issue, Issue 204

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