The life-changing power of rising early

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

Words LINDA MOON

Imagine a small lifestyle tweak that could simultaneously reduce your weight and risk of depression and boost your productivity. Not only is this free, but something almost anyone can have a go at. An old-fashioned behaviour our grandparents would have prescribed, it’s as simple as getting up early on a regular basis. “Early to bed and early to rise makes a man healthy, wealthy and wise” — so the well-known saying goes. More intriguingly, science is supporting the age-old adage. So why does life favour the lark? Want to know more about what becoming an early riser could do for you? Read on. The rhythm of life In recent years there’s been a surge in research-based recognition of old-fashioned health advice, like sleep, exercise and eating more plant foods. As part of this…

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WellBeing (Digital) - 1 Issue, Issue 204

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