The secret to self-regulation

Research shows that people who are effective at achieving their goals don’t rely on willpower to resist temptations. They are better at self-regulation. Here, you’ll discover the secret to lasting behaviour change.

Words EMMA NUTTALL

Have you ever joined a gym or planned to start a new fitness program, but struggled to get out of bed on Monday morning when the alarm went off? Then you spent the rest of the day berating yourself and ended up engaging in unhealthy behaviour because of the guilt and self-criticism? Or do you tackle new goals with bucketloads of enthusiasm, but after a few weeks the initial excitement wears off and you find it difficult to maintain your motivation? Have you ever wished that you just had more willpower? Research shows that people who are effective at achieving their goals don’t rely on willpower to resist temptations. They are better at self-regulation than people who struggle to stay motivated. What does self-regulation entail? Self-regulation is the ability to understand and manage your…

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WellBeing (Digital) - 1 Issue, Issue 204

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