It’s in the doing

How do you care for your mental health? What do you do daily, weekly or monthly to ensure you remain calm, clear and optimistic? How do you process emotions?

I dance and shake my booty! Recently I held a disco club at my house. Twelve women, a bit of food, some awesome tunes, sneakers, no sleazy men, no lines, no cover charge … Just singing and dancing the night away with the girls! It was glorious and so amazing for my heart, my head, my body and my mental health. @yogayourselfhappy Morning pages is a writing practice from Julia Cameron’s The Artist’s Way. I write three pages of whatever comes up in a mind dump. It clears clutter in the mind, provides clarity and sometimes profound realisations. That and exercise of some form is a show of love to myself. @erinlbourne I swim in ocean rock pools at variable pace and in all sorts of conditions. I paint with no outcome in mind…

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WellBeing (Digital) - 1 Issue, Issue 204

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