1 If you are vegetarian or vegan it is important to ensure you always combine meals with iron-rich foods. These can include broccoli, kale and spinach combined with a source of vitamin C as this is needed to activate the iron into the form the body can use (meat sources are already in the required form).
2 Ensure you have enough protein at mealtimes. It keeps you satisfied for longer and helps balance out the carbs in the meal to better balance blood sugar and control appetite. Most adults need at least 25g protein per meal.
3 Always sit at a table to eat food. This will give you better posture making it easier for food to travel through your digestive system whilst also making you more aware of how…
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Top Sante (Digital) - 1 Issue, April 2025