The initiative is designed to help older adults improve their strength, balance and confidence in preventing falls-one of the leading health risks among seniors.
The first Matter of Balance class will be offered on Tuesdays, March 4 through April 22, from 1 to 3 p.m. at the Blue Hill YMCA Lawrence Fitness Center. A registration fee applies.
Matter of Balance is the most widely implemented fall prevention program in the country, according to a press release, offering strategies to help participants set goals to increase their activity levels, make modifications to reduce fall risks at home, and engage in guided exercises to enhance strength and stability.
Participants will learn practical strategies to build strength and maintain independence while engaging in a supportive and interactive setting. The YMCA will lead the pro...
The first Matter of Balance class will be offered on Tuesdays, March 4 through April 22, from 1 to 3 p.m. at the Blue Hill YMCA Lawrence Fitness Center. A registration fee applies.
Matter of Balance is the most widely implemented fall prevention program in the country, according to a press release, offering strategies to help participants set goals to increase their activity levels, make modifications to reduce fall risks at home, and engage in guided exercises to enhance strength and stability.
Participants will learn practical strategies to build strength and maintain independence while engaging in a supportive and interactive setting. The YMCA will lead the pro...
You're reading a preview of
The Weekly Packet (Digital) - 1 Issue, February 20. 2025