ECO TIP OF THE WEEK

MAKE WEEKLY MEAL PLANS

Creating a meal plan is like making a schedule for what you’re going to eat for breakfast, lunch, snacks, and dinner for the next week. Sit down with a parent and brainstorm meals you’d like to have each day, and write them down on a calendar or a piece of paper. Your family can then use the schedule of meals to make a grocery shopping list. Research has shown that meal planning can help your family eat healthier and reduce food waste. This is because having a plan to use all the food you’ve bought at the store makes you more likely to eat everything before it spoils. This keeps food scraps out of landfills, which is better for the environment.…

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The Week Junior US (Digital) - 1 Issue, Issue 133

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