Get closer to nature

Take advantage of fall weather—and boost your mood—by heading outside.

Autumn is a special time to enjoy the outdoors, when the weather is cool and crisp for absorbing the sights and sounds of nature. Research shows that spending time in a natural setting has many benefits—it can help reduce anxiety and stress, improve concentration and attention, and even lead to better sleep. Here are some ways to get started. Go for a walk, bike, or hike The easiest way to get closer to nature is to simply step outside. Gather family or friends and go for a walk or bike ride in your neighborhood or a local park. Besides getting exercise, you’ll be stimulating your senses, from seeing a variety of colors in autumn leaves to feeling a breeze blow through the trees. With an adult’s help, you can search…

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The Week Junior US (Digital) - 1 Issue, Issue 239

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