Why it’s important

More sleep can help you be your best self. First, studies show that getting enough sleep helps improve your mood and even makes you happier. Sleep can also help keep you from getting sick. As you sleep, your body produces cytokines, a type of protein that helps your body fight illnesses. Without enough sleep—or cytokines—you could be more likely to get ill and be sick longer. Another benefit of sleep: It helps make you stronger, both mentally and physically. More sleep has been shown to help improve your memory, and it makes you stronger by giving your muscles and mind time to grow and recover.…

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The Week Junior US (Digital) - 1 Issue, Issue 197

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