Keep an art journal

Explore your thoughts and ideas visually with this activity.

An art journal is like a written journal, except it’s more than words alone. It’s a visual diary where you can express yourself through sketching, painting, or any art form you enjoy. This could mean creating a drawing of a picture that reflects your feelings, painting a special memory, or pasting together a collage of images and words that represents a goal you have. Research suggests that keeping an art journal helps reduce stress, solve problems, and connect with your creative side. Here’s some advice for getting started. Choose a journal A sketchpad is a good option for your art journal. These pads typically feature thicker paper than traditional notebooks, so you can use markers and paints without worrying about them bleeding through the paper. It’s helpful if the pad…

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The Week Junior US (Digital) - 1 Issue, Issue 154

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