Make time work for you

Routines help you have more time for what you enjoy.

Thinking ahead of what your day involves and making sure you do the things you have to do, while also making time for what you enjoy, has many benefits. This is what it means to have a routine, which is a way of planning your time. Why are routines good for you? When you regularly do something that makes you feel good, you’re more likely to do it again. This is because your body sends signals to your brain that an activity is important, which makes it easier to repeat. Routines like brushing your teeth work this way – doing it over and over makes it automatic. This stops it being something you have to think about and gives you more brain power to focus on other things. Samantha Heintzelman,…

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The Week Junior (UK) (Digital) - 1 Issue, 464

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