Become a body explorer

Anita Garai explains how to explore your body for answers: Start by closing your eyes and placing your attention on your body (feel your legs against the floor or your hips against your chair). Take a big breath in and out. Next, place a hand on your heart (or stomach) and ask yourself the question that you want to answer. Listen carefully and you’ll find the answer reveals itself – as a feeling, an image or a word. With practice you will soon recognise what a “yes” and a “no” feel like.…

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The Week Junior (UK) (Digital) - 1 Issue, 379

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