How darkness helps rest

If light sometimes disturbs you when you are trying to sleep, wearing an eye mask might help. It’s worth the effort; after all, good sleep can boost your energy and memory. A team from the UK, Italy and the US studied 122 people in experiments with sleeping masks. The volunteers tried sleeping in masks with holes and without holes and then took word and memory tests. Those who had slept in masks that blocked out all the light did better in the tests than those with masks that let in light. The scientists said it shows that eye masks can help you get a good night’s sleep.…

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The Week Junior (UK) (Digital) - 1 Issue, 379

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