Good sleep leads to a longer life

Everyone knows they feel much better after a good night’s sleep but now scientists have discovered it can help you to live longer too. According to a study in the US, healthy sleeping habits mean men can live almost five years longer, and women for two years. It also found that sleep improves our health and reduces the risk of heart disease. However, the study by the American College of Cardiology shows it’s not just about how long you sleep; the quality of your sleep is important too. Dr Frank Qian, who led the study, said sleep must be restful. The researchers said that good quality sleep for adults depended on five important factors: getting seven to eight hours of sleep each night; having trouble falling asleep no more than…

You're reading a preview of

The Week Junior (UK) (Digital) - 1 Issue, 379

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.