Stop watching the time

Sometimes, getting to sleep can be a real challenge. It’s estimated that one in three people in the UK will have insomnia (being unable to sleep) at some point in their lives. A new study has found that there is one particular habit that makes people struggle with sleep even more: looking at the clock. It makes people get frustrated because they know they’re not getting enough sleep, which only makes it harder to nod off. The researchers suggested covering up clocks and putting watches or phones away to see if that sets you up for a better night’s rest.…

You're reading a preview of

The Week Junior (UK) (Digital) - 1 Issue, 392

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.