Eat cereal to sleep tight

Imagine if, after you had brushed your teeth and sunk into bed, someone brought you a bowl of cereal. It might sound like an odd idea but it’s taking off in the US, where a cereal company has launched a line of breakfast food to help improve people’s sleep. The cereal, called Sweet Dreams, claims to provide vitamins and minerals that help the body produce the sleep hormone, melatonin. Is this story true? Or fake as flakes?* *Real! The company is one of several launching late-night snacks, claiming they improve people’s sleep. Some experts say the extra sugar makes sleep worse.…

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The Week Junior (UK) (Digital) - 1 Issue, 381

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