How to… Make energy-boosting bars

This no-bake bar will fuel all your sporting activities.

What you will need 340g oats 170g mixed nuts 170g mixed seeds ½ tsp cinnamon 170g peanut butter 60g honey 100g raisins 20cm square baking tray Greaseproof paper Food processor Spatula Instructions 1 In a food processor, whizz together the oats, nuts, seeds and cinnamon. Just a few short pulses will mix the ingredients nicely. 2 Next, melt the peanut butter and honey in a bowl in the microwave for 30 seconds (make sure your bowl is microwave-safe) or in a saucepan on the hob, then add it to the oat mixture. Another few pulses in the food processor will combine the ingredients. 3 The mixture should stick together. If not, add another squirt of honey. Then stir in the raisins. 4 Tip the mixture into a baking tray lined…

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The Week Junior Annual (Digital) - 1 Issue, The Week Junior 2019

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