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The Simple Things (Digital)

The Simple Things (Digital)

1 Issue, September 2024

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Kindfulness

Try these ways to practise kindness from Dr David Hamilton…
• Be mindfully kind and considerate as you go about your day. Think about your interactions with others, make an effort to say thank you, to wish people a nice day, to check in on people, and to try to be kind, helpful, respectful and supportive. • Think of people in your life and mentally wish each of them in turn things like happiness, good health, ease in their life, comfort and safety. Try to wish these things three times for each person. • Reflect on the fact that almost everyone struggles in life but they don’t always show it. You never know what others are dealing with so it’ important to go easy on people.…
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The Simple Things (Digital) - 1 Issue, September 2024

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