As a yoga teacher, Sally Parkes teaches students how to breathe well, feel more grounded and to be at ease in their bodies. She says that how we hold ourselves on a day-to-day basis is very important for good posture. Check yourself regularly and adjust if necessary. The more you do it, the more it will become habit.
✍ Walk and sit with your chin parallel to the floor as much as possible. ✍ When standing, position your feet hip-width apart and with your weight evenly distributed through the feet. ✍ Imagine drawing your tailbone down towards the earth to give a sense of length through your lower back. ✍ Roll your shoulders back and down often. ✍ Breathe broadly and deeply often to create expansion in the ribcage and improve…
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The Simple Things (Digital) - 1 Issue, October 2022