Jerk it up

Store CUPBOARD SUMS Brixton-inspired jerk salt Use shop-bought jerk powder, or make your own by pulsing 10g onion powder, 10g garlic powder, 20g dried chilli flakes, 20g sea salt, 20g freshly ground black pepper, 20g dried thyme, 20g brown sugar, 20g ground pimento berries, 10g paprika, 5g ground cinnamon, pinch ground nutmeg, pinch ground cloves and 10g ground cumin in a food processor until combined. For the jerk salt, pulse 60g jerk powder, 30g icing sugar, 1 tbsp salt, pinch turmeric and 6g ground pimento berries in a food processor. Keeps in an airtight container in a cool, dry place for up to 2 years. Taken from Chef Tee’s Caribbean Kitchen (Ryland Peters & Small) A BIT OF A stretch Spine Twist: Strengthens abdominal muscles and creates mobility and flexibility in the spine.…

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The Simple Things (Digital) - 1 Issue, November 2023

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