Have a nap

If there’s any day you can give in to the craving for a nap, it’s Sunday*. The ideal time for a power nap is 20 minutes, as you wake feeling refreshed before entering the deep sleep phase. Salvador Dalí used to nap with a spoon in his hand – when he dropped it he knew it was time to get up as he was entering a deep sleep. You could try having coffee just before you nap so you wake up as the caffeine kicks in. Or try the Power Nap app, which times your nap for you. * Share your #sundaysuggestions and pics with us on Twitter…

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The Simple Things (Digital) - 1 Issue, 01-Nov-15

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