Shoe sense

Biomechanics expert Christophe Champs’ golden rules when it comes to footwear

1 Tie your laces every day - if you can get your shoes on and off without undoing the laces they're not supporting your feet. 2 Make sure they fit you properly - a loose heel won't provide any ankle support. Put two fingers either side of the heel and press them towards each other. If they meet the heel isn't being supported enough. Women should avoid men's shoes as they're wider on the heel. 3 Wear shoes with a firm sole (flexibility in the ball of the foot and enough width for the toes to move). If the sole is too flimsy the foot will just sink into it. 4 Never wear children's shoes, even if they fit you, because they're not designed to support an adult weight. 5 Avoid shoes with no…

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The Simple Things (Digital) - 1 Issue, March 2023

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