1 Stand with your feet parallel and hip-width apart.
2 Shift your weight into one foot. Line up the outside edge of the foot so it forms a straight line from heel to little toe - a rug or floor tile can help. If any padding from under the foot sticks out, tilt the foot onto the outside edge, bear weight into it, and press outward with your leg and foot. It should look different from the other foot and you should feel you are standing straighter.
3 Move your hip farther to the side so that your weight goes even more into that foot and all the toes except your fifth (little) toe come off the floor.
4 Keeping your weight on the outside edge of the foot, lower your fourth, third,…
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The Simple Things (Digital) - 1 Issue, March 2023