How CBD can ease symptoms of anxiety Many people turn to natural therapies, including the much talked about CBD (cannabidiol), with positive outcomes. Sultan Dajani is a community pharmacist who prescribes CBD. “We have evidence that good quality CBD can reduce symptoms of anxiety including rumination and lack of sleep,” he says. It’s fast-acting, but is only for short-term use. Always consult your own pharmacist before using.
What to look for Oils and tinctures have the highest concentration of CBD and are taken in drops. Concentration and quality can vary so buy from a reputable supplier (Dragonfly is widely available) and check the mg of CBD, the percentage concentration and amount of liquid. Choosing an organic brand will ensure it contains no heavy metals or pesticides.
Start low “People have different reactions…
You're reading a preview of
The Simple Things (Digital) - 1 Issue, March 2020