STORE CUPBOARD SUMS

by Leoniek Bontje (Batsford).

Wild-flower powered Yarrow spray Yarrow is restorative for skin and helps wounds heal. Fill a clean 200ml lidded pot or jar with yarrow flowers and leaves (approx. 25–50g). Pour over 175ml vodka to cover. Put the lid on the pot and add a label. Leave to stand for six weeks, then strain and the yarrow tincture is ready. Decant into a clean 200ml spray bottle and top up with spring water – one-third tincture, two-thirds spring water. Taken from Natural Homemade Beauty Available from batsfordbooks.com and all good bookshops. SIMPLE YOGA A BIT OF A stretch Adapted forearm side plank Strengthens whole body, especially core muscles. 1 Lie on your side on a mat in a straight line, legs stacked on top of each other. Lay your top arm along your legs, have your underneath…

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The Simple Things (Digital) - 1 Issue, June 2024

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