THE BIG IDEA

So many wellbeing books, so little time. Our deconstruction of someone's fresh thinking could send you in a new direction

BY HUGH FEARNLEY-WHITTINGSTALL

HOW TO EAT 30 PLANTS A WEEK In a nutshell We should be aiming to eat 30 different plant foods a week for optimal health, say the experts. In his new book, Hugh Fearnley-Whittingstall explores how to achieve this. Before you say, ‘that's impossible', read on as you're probably closer to doing it than you think and the reasons to up your plant food intake are convincing. As Hugh attests, ‘thirty plants a week cannot help but deliver more deliciousness to your plate.' So ‘30 a week’ is the new ‘5 a day'? Although five portions of fruit and veg a day can have a positive impact on health, there's a likelihood of repeating the same five fruit and veg. What the ‘30 a week’ message does is encourage people to focus on variety.…

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The Simple Things (Digital) - 1 Issue, June 2024

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