Relief

These activities are great for when you need a short, powerful release to soothe the nervous system.

Write to release This exercise helps to empty the mind and release unspoken feelings and sensations. The process of writing activates different parts of our brains than talking. It can feel like closing all the tabs on your computer, leaving you feeling more energised, calmer and clearer. • Choose one of these words as a prompt to get started: pulse, shine, run, grow, safe. Or, if you're inspired by anything around you, use your own prompt instead. • Set a timer and try to write continuously for five minutes without reading or editing what you've written. • Take a minute to read what you've written. Something within it might give you a jolt of inspiration. Maybe you want to keep writing. Or not. Just do what you feel. Holding hands Drawing without too much…

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The Simple Things (Digital) - 1 Issue, June 2024

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